I like to work with individuals and couples who are seeking insight into why their lives and relationships aren’t working well, and who are willing to address the emotional obstacles that are keeping them stuck. I believe that the mind and body are intricately connected and that people become depressed, anxious, and physically ill when they keep their anger, fear, shame and resentment inside and too much to themselves. I see depression and anxiety as “wake-up calls” and opportunities to address clients’ deeper issues.

I believe that human beings do not exist in a vacuum, but as participants in various systems: families, social groups, work groups, church groups, and the culture at large. Understanding the client’s contexts, particularly his or her role in the family, is crucial in helping him or her gain the self-knowledge necessary to move forward.

Often, the defenses we create in childhood to protect ourselves not only don’t work later in life but in fact hinder our progress as productive and happier adults. Finally, research bears out that we are “wired to connect,” and that people who become too isolated “fail to thrive.” Therefore, I see my key role as supporting clients in building and maintaining healthy relationships.

My practice has been influenced by Attachment Theory; Family Systems Theory; the Humanistic, “person-centered” model of Carl Rogers; Eric Erikson’s eight developmental stages; Positive Psychology; and Existential therapy, particularly the work of Viktor Frankl, in the service of helping clients discover their authentic life paths. Developing emotional intelligence is one of the fundamental goals of my work. With appropriate clients, I utilize writing therapy as a vehicle for psychological exploration and emotional expression.

I see a wide variety of clients and specialize in life transitions, relationships, parenting concerns and meaning of life issues.

In addition to my private practice, I created and manage a partially pro bono counseling program at the Town Lake YMCA, exclusive to Y members.

Key areas include: