Elizabeth O'Brien

I am a Licensed Professional Counselor Supervisor (LPC-S) in private practice in Westlake, Austin, TX and I also run a pro bono counseling program at the Town Lake YMCA downtown. I am trained in EMDR for treating trauma.

Author's posts

Feb 18

The Interestings

By Elizabeth O’Brien, LPC-S I see a lot of clients who suffer from social anxiety. Many of them begin to isolate because of their discomfort. When we deconstruct their social experiences, more often than not many clients report that they strive to appear interesting to others and hence spend the bulk of their social exchanges …

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Feb 17

The Zen of Remote Coaching

By Elizabeth O’Brien, LPC-S A year ago, my right hip had become so painful that I was reduced to walking with a cane. This was after months of limping, hoping the condition would resolve. I am an avid dog-walker, and log 2-4 miles in my neighborhood daily. I was desperate to avoid surgery, but determined …

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Oct 05

The 3 Simple Hallmarks of Well-Being

What do we mean by “well-being?” Dr. Martin Seligman, the positive psychology guru at the University of Pennsylvania, uses this term instead of “happiness,” as it’s a more accurate and less charged term describing the human state of relative peace and contentment to which most of us aspire. Imbedded in the term is self-compassion as …

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Sep 07

What IS Therapy, Anyway? Part 2

Once clients have addressed their original, presenting issues, it’s time to move into deeper waters. Inevitably, new challenges will continue to emerge and it’s important to explore the unconscious processes that are fueling self-defeating thoughts and behaviors—and causing depression and anxiety. Although few clients pursue long-term analysis anymore, therapists generally spend some valuable time exploring …

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Sep 04

What IS Therapy, Anyway? Part 1

What goes on in a therapist’s office is a mystery to many who have never pursued psychotherapy. First-timers are often nervous and uncertain, not knowing what to expect. A common misconception is that therapy is some sort of cathartic, secular confessional, or that the therapist will magically “fix” the client—cure depression, anxiety, grief, social isolation, …

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Aug 17

The Poignant Dichotomy of Old Age

Every Thursday, my husband and I drive 10 minutes to my mother-in-law’s well-appointed retirement community to have dinner with her at 4:30. On those days, we have to make sure to skip lunch so we can be hungry at an odd time of day. Although the helpings are small—suitable for the elderly residents’ diminished appetites—the …

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Apr 25

When Our Bodies—and Time—Betray Us

Recently, our daughter, Owen, 28, followed by her older brother, Jesse, 30, got married within two months of each other. While both were joyous celebrations—and a long time coming—I experienced a massive crash after the festivities. And I’m not just talking about the emotional kind. My right hip went out. Suddenly, the hip simply didn’t …

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Apr 24

Jesse/Wedding Speech

It is not easy to describe one’s child. As parents, our perspectives are skewed by blind love, fear, frustration, hope, tenderness, anger, forgiveness, joy, and our own narcissism. After all, aren’t our children reflections of ourselves? But here goes. When Jesse (on right in photo) was born, and the doctor placed him in my arms, …

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Mar 11

I Am the Cosmos*

Our daughter Owen got married a few weeks ago. It was, by all accounts, a joyous occasion. It was the one cold, damp evening of the month, but her happiness was so contagious that it didn’t make a whit of difference. Everyone partied on until the wee hours—outdoors, mind you, in the limestone, twinkly-lit courtyard …

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Jan 01

Peacocks and Poachers

Today was one of my assigned swimming days at Gold’s Gym. I am working with a trainer to rehab a hip plagued by osteo-arthritis—swimming laps two or three days a week, and on alternate days, struggling through an isometric and hip-strengthening workout. For me, swimming is easy and Zen: I find it meditative and restorative, …

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