Category Archive: Anxiety

Feb 18

The Interestings

By Elizabeth O’Brien, LPC-S I see a lot of clients who suffer from social anxiety. Many of them begin to isolate because of their discomfort. When we deconstruct their social experiences, more often than not many clients report that they strive to appear interesting to others and hence spend the bulk of their social exchanges …

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Sep 04

What IS Therapy, Anyway? Part 1

What goes on in a therapist’s office is a mystery to many who have never pursued psychotherapy. First-timers are often nervous and uncertain, not knowing what to expect. A common misconception is that therapy is some sort of cathartic, secular confessional, or that the therapist will magically “fix” the client—cure depression, anxiety, grief, social isolation, …

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Jan 01

Peacocks and Poachers

Today was one of my assigned swimming days at Gold’s Gym. I am working with a trainer to rehab a hip plagued by osteo-arthritis—swimming laps two or three days a week, and on alternate days, struggling through an isometric and hip-strengthening workout. For me, swimming is easy and Zen: I find it meditative and restorative, …

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Aug 16

The Empty/Emptying Nest

The Emptying/Empty Nest: Part I By Elizabeth O’Brien, LPC-S Many of us baby boomers are in the throes of launching our young adult children into the world. Whether the launch involves going off to college, getting first jobs, beginning serious careers, relocating to another part of the country, or simply moving into their own places, …

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