Category: Mindfulness

Feb 17

The Zen of Remote Coaching

By Elizabeth O’Brien, LPC-S A year ago, my right hip had become so painful that I was reduced to walking with a cane. This was after months of limping, hoping the condition would resolve. I am an avid dog-walker, and log 2-4 miles in my neighborhood daily. I was desperate to avoid surgery, but determined …

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Jan 01

Peacocks and Poachers

Today was one of my assigned swimming days at Gold’s Gym. I am working with a trainer to rehab a hip plagued by osteo-arthritis—swimming laps two or three days a week, and on alternate days, struggling through an isometric and hip-strengthening workout. For me, swimming is easy and Zen: I find it meditative and restorative, …

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Apr 02

Armadillo

Armadillo By Elizabeth O’Brien, LPC-S I was already feeling fragile, having slept fitfully, rattled by disturbing dreams. Some part of me couldn’t shake a feeling of dread. I forced myself into my morning ritual, firing up my IPad, New York Times app, coffee by my side. The top story hit me in the face: a …

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