Category Archive: Therapy

Sep 04

What IS Therapy, Anyway? Part 1

What goes on in a therapist’s office is a mystery to many who have never pursued psychotherapy. First-timers are often nervous and uncertain, not knowing what to expect. A common misconception is that therapy is some sort of cathartic, secular confessional, or that the therapist will magically “fix” the client—cure depression, anxiety, grief, social isolation, …

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Dec 13

What’s Your Story/St. Edward’s University Commencement Speech/Masters in Counseling Graduates

What’s Your Story? Elizabeth O’Brien, LPC I’m telling my story today as a vehicle for giving you guideposts, or a kind of road map, through internship to full licensure. Ch. 1: Honoring Your Roots Everyone Has a Story Each of YOU has a story about how you found your way from your previous life to …

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Aug 16

The Empty/Emptying Nest

The Emptying/Empty Nest: Part I By Elizabeth O’Brien, LPC-S Many of us baby boomers are in the throes of launching our young adult children into the world. Whether the launch involves going off to college, getting first jobs, beginning serious careers, relocating to another part of the country, or simply moving into their own places, …

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Feb 20

Rapprochement at BurgerFi

By Elizabeth O’Brien, LPC-S We have a family tradition of gathering on Sundays at BurgerFi in South Austin. BurgerFi, a small and seemingly little-known chain, happens to make some of the best burgers in town: grass-fed, hormone-free, organic beef that simply tastes better than most burgers I’ve tried. The place is located at Mopac and …

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Mar 31

The Pets We Love—and Mourn

By Elizabeth O’Brien, LPC   Among the clients I see are those grieving the loss of a pet. In fact, the other day, I received a call from my veterinarian asking that I drop off more of my business cards. Ours is a particularly dog-friendly neighborhood, featuring dozens of wild Greenbelt trails. It might sound …

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Dec 09

What’s Your Story?

St. Edward’s University Graduation Speech 2013 Counseling Graduates   What’s Your Story? Elizabeth O’Brien, LPC   Ch. 1: Honoring Your Roots Everyone Has a Story Each of YOU has a story about how you found your way from your previous life to the St. Ed’s counseling program. Whether you enrolled right after college or later …

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Apr 19

Readiness for Change

Readiness for Change By Elizabeth O’Brien, LPC Many clients come in for therapy expecting the counselor to “fix them.” Yet when the counselor explores the problem(s)—asking critical questions, gently challenging negative or irrational thoughts and beliefs, reframing the meaning of the presenting issue, and then suggesting specific initiatives—clients often resist. They say they have either …

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