Category Archive: Well-being

Sep 04

What IS Therapy, Anyway? Part 1

What goes on in a therapist’s office is a mystery to many who have never pursued psychotherapy. First-timers are often nervous and uncertain, not knowing what to expect. A common misconception is that therapy is some sort of cathartic, secular confessional, or that the therapist will magically “fix” the client—cure depression, anxiety, grief, social isolation, …

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Aug 17

The Poignant Dichotomy of Old Age

Every Thursday, my husband and I drive 10 minutes to my mother-in-law’s well-appointed retirement community to have dinner with her at 4:30. On those days, we have to make sure to skip lunch so we can be hungry at an odd time of day. Although the helpings are small—suitable for the elderly residents’ diminished appetites—the …

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Apr 25

When Our Bodies—and Time—Betray Us

Recently, our daughter, Owen, 28, followed by her older brother, Jesse, 30, got married within two months of each other. While both were joyous celebrations—and a long time coming—I experienced a massive crash after the festivities. And I’m not just talking about the emotional kind. My right hip went out. Suddenly, the hip simply didn’t …

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Apr 24

Jesse/Wedding Speech

It is not easy to describe one’s child. As parents, our perspectives are skewed by blind love, fear, frustration, hope, tenderness, anger, forgiveness, joy, and our own narcissism. After all, aren’t our children reflections of ourselves? But here goes. When Jesse (on right in photo) was born, and the doctor placed him in my arms, …

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Mar 11

I Am the Cosmos*

Our daughter Owen got married a few weeks ago. It was, by all accounts, a joyous occasion. It was the one cold, damp evening of the month, but her happiness was so contagious that it didn’t make a whit of difference. Everyone partied on until the wee hours—outdoors, mind you, in the limestone, twinkly-lit courtyard …

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Jan 01

Peacocks and Poachers

Today was one of my assigned swimming days at Gold’s Gym. I am working with a trainer to rehab a hip plagued by osteo-arthritis—swimming laps two or three days a week, and on alternate days, struggling through an isometric and hip-strengthening workout. For me, swimming is easy and Zen: I find it meditative and restorative, …

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Aug 25

Why I Left New York By Elizabeth O’Brien, LPC-S

I was keen to stay home and raise our three children. Happily, in New York City, where we were living in the 80s and 90s, it made more economic sense for me to quit work. But this choice was fraught: women in New York who leave their jobs to raise their children generally vaporize into …

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Aug 16

The Empty/Emptying Nest

The Emptying/Empty Nest: Part I By Elizabeth O’Brien, LPC-S Many of us baby boomers are in the throes of launching our young adult children into the world. Whether the launch involves going off to college, getting first jobs, beginning serious careers, relocating to another part of the country, or simply moving into their own places, …

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Feb 20

Rapprochement at BurgerFi

By Elizabeth O’Brien, LPC-S We have a family tradition of gathering on Sundays at BurgerFi in South Austin. BurgerFi, a small and seemingly little-known chain, happens to make some of the best burgers in town: grass-fed, hormone-free, organic beef that simply tastes better than most burgers I’ve tried. The place is located at Mopac and …

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Apr 02

Armadillo

Armadillo By Elizabeth O’Brien, LPC-S I was already feeling fragile, having slept fitfully, rattled by disturbing dreams. Some part of me couldn’t shake a feeling of dread. I forced myself into my morning ritual, firing up my IPad, New York Times app, coffee by my side. The top story hit me in the face: a …

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