Category: Well-being

Aug 16

The Empty/Emptying Nest

The Emptying/Empty Nest: Part I By Elizabeth O’Brien, LPC-S Many of us baby boomers are in the throes of launching our young adult children into the world. Whether the launch involves going off to college, getting first jobs, beginning serious careers, relocating to another part of the country, or simply moving into their own places, …

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Feb 20

Rapprochement at BurgerFi

By Elizabeth O’Brien, LPC-S We have a family tradition of gathering on Sundays at BurgerFi in South Austin. BurgerFi, a small and seemingly little-known chain, happens to make some of the best burgers in town: grass-fed, hormone-free, organic beef that simply tastes better than most burgers I’ve tried. The place is located at Mopac and …

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Apr 02

Armadillo

Armadillo By Elizabeth O’Brien, LPC-S I was already feeling fragile, having slept fitfully, rattled by disturbing dreams. Some part of me couldn’t shake a feeling of dread. I forced myself into my morning ritual, firing up my IPad, New York Times app, coffee by my side. The top story hit me in the face: a …

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Nov 09

The Problem with Positive Psychology

Positive psychology has come to the fore in our culture, giving rise to certain positivity performance anxiety. We are under pressure from television, radio and particularly social media to maintain an optimistic outlook, no matter what; believe that we can accomplish anything we set our minds to; learn to let things go; claim that everything …

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Apr 09

Tap-Dancing to Work

By Elizabeth O’Brien, LPC A career should be a source of joy and empowerment. But too often, Sunday evening is cloaked in dread. Monday morning’s alarm hangs heavy. While the national unemployment picture has improved, many people who have jobs are not satisfied. They work for “The Man,” sitting in a sterile cubicle, performing rote …

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Mar 31

The Pets We Love—and Mourn

By Elizabeth O’Brien, LPC   Among the clients I see are those grieving the loss of a pet. In fact, the other day, I received a call from my veterinarian asking that I drop off more of my business cards. Ours is a particularly dog-friendly neighborhood, featuring dozens of wild Greenbelt trails. It might sound …

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Feb 13

Congruence of Self

Congruence By Elizabeth O’Brien One of our main objectives as human beings is to reach a state of well-being—a state in which we are deeply comfortable in our own skin. To do this, we must become more fully congruent. What does this mean? Being congruent means embracing our true self and projecting it into the …

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