Tag: mindfulness

May 09

The Spiritual Power of Depression

The Spiritual Power of Depression By Elizabeth O’Brien, LPC-S “Depression Hurts.” This clever tagline was used for years by a pharmaceutical company hawking a particular anti-depressant, or SSRI, and the medication in question allegedly ameliorated not only the despair and fatigue of depression but also the actual physical aches and pains that often accompany it. …

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Feb 17

The Zen of Remote Coaching

By Elizabeth O’Brien, LPC-S A year ago, my right hip had become so painful that I was reduced to walking with a cane. This was after months of limping, hoping the condition would resolve. I am an avid dog-walker, and log 2-4 miles in my neighborhood daily. I was desperate to avoid surgery, but determined …

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Apr 02

Armadillo

Armadillo By Elizabeth O’Brien, LPC-S I was already feeling fragile, having slept fitfully, rattled by disturbing dreams. Some part of me couldn’t shake a feeling of dread. I forced myself into my morning ritual, firing up my IPad, New York Times app, coffee by my side. The top story hit me in the face: a …

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Aug 29

Walkin’ the Dog

By Elizabeth O’Brien, M.A., LPC I waited 20 years to get a dog again. After growing up with dogs in my home town of Memphis, taking on such a commitment after I left home was too much for my chaotic, itinerant life: college in Knoxville, TN, first jobs in Miami, all-consuming career and cramped apartments …

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Aug 23

Dogs

Dogs of Our Dreams I have always loved dogs. In almost every snapshot of me as a child, I am clutching a squirming puppy in my chubby arms or trailing after one of my black, flop-eared Cocker Spaniels. Teddy and Tim, father and son, were the definitive dogs of my early life. They accompanied me …

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