Tag: well-being

Sep 04

What IS Therapy, Anyway? Part 1

What goes on in a therapist’s office is a mystery to many who have never pursued psychotherapy. First-timers are often nervous and uncertain, not knowing what to expect. A common misconception is that therapy is some sort of cathartic, secular confessional, or that the therapist will magically “fix” the client—cure depression, anxiety, grief, social isolation, …

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