Congruence of Self
Congruence By Elizabeth O’Brien One of our main objectives as human beings is to reach a state of well-being—a state in which we are deeply comfortable in our own skin. To do this, we must become more fully congruent. What does this mean? Being congruent means embracing our true self and projecting it This is not a natural, healthy way of being. When we adapt too much to those around us, taking on their belief systems and behaviors—trying to be the person others expect us to